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Rødgrød med fedtfattig skyr (Red Berry Pudding with Low-Fat Skyr)

Rødgrød med fedtfattig skyr (Red Berry Pudding with Low-Fat Skyr)

A light and fruity dessert made with mixed berries and topped with low-fat skyr. Ideal for autumn and summer.

Dessert Autumn Summer
Servings 4
Preparation time 75 min
Cooking time 15 min
Meal type Dessert

Instructions

  1. Wash the berries, remove stems and hulls, and cut the strawberries and raspberries into smaller pieces. Transfer the berries, water and vanilla extract into a saucepan. Mix well and let the berries soak in the water with honey for about 1 hour.
  2. Bring the berry and water mixture to a boil in the saucepan over medium heat. Let the mixture simmer for about 8 minutes until the fruit softens.
  3. In a small bowl, dissolve the potato flour in cold water. Lower the heat and stir the starch mixture into the berries. Simmer for about 3 minutes to thicken, but avoid letting the mixture boil.
  4. Pour the berry pudding into dishes and let it cool completely. Serve the cold rødgrød topped with low-fat skyr for a low-fat, high-protein dessert.

Nutritional value per serving

Energy 172 kcal
Carbohydrates 28 g
Proteins 8.4 g
Lipids 1.64 g