Food is more than nourishment, it’s culture, tradition, and connection. In this section of the HealthyW8 Open Stakeholders Platform, we invite you to explore a curated collection of healthy recipes from across Europe.

Each recipe reflects the richness of European culinary traditions while promoting balanced nutrition and healthier lifestyles. From comforting classics to lighter, modern adaptations, these dishes show how traditional meals can be prepared in a way that supports well-being without compromising on taste.

This collection has been carefully curated by our partner, European Federation of the Associations of Dietitians (EFAD), ensuring that all recipes are grounded in nutritional expertise and aligned with healthy eating principles.

You’ll find practical, easy-to-follow recipes with clear nutritional information, helping you make informed choices for yourself and your family. Whether you’re looking for inspiration for a quick lunch, a seasonal dinner, or simply want to discover new flavours from different European countries, this space brings healthy eating closer to your table.

Germany

Rotkohlsalat mit Apfel (Red Cabbage Salad with Apple)

Rotkohlsalat mit Apfel (Red Cabbage Salad with Apple)

See Recipe
Apfelkuchen-Haferflocken (Apple Pie Oats)

Apfelkuchen-Haferflocken (Apple Pie Oats)

See Recipe
Würzige Cremige Lauchcremesuppe (Spicy Creamy Leek Soup)

Würzige Cremige Lauchcremesuppe (Spicy Creamy Leek Soup)

See Recipe
Spiegelei mit Rahmspinat (Fried Egg with Creamy Spinach)

Spiegelei mit Rahmspinat (Fried Egg with Creamy Spinach)

See Recipe

Denmark

Rødgrød med fedtfattig skyr (Red Berry Pudding with Low-Fat Skyr)

Rødgrød med fedtfattig skyr (Red Berry Pudding with Low-Fat Skyr)

See Recipe
Bagt Rodfrugtsalat med Yoghurt Dip (Baked Root Vegetable Salad with Yogurt Dip)

Bagt Rodfrugtsalat med Yoghurt Dip (Baked Root Vegetable Salad with Yogurt Dip)

See Recipe
Havregrød med Æble & Mandler (Oat Porridge with Apple and Almond)

Havregrød med Æble & Mandler (Oat Porridge with Apple and Almond)

See Recipe

Italy

Castagnaccio (Chestnut Flour Cake)

Castagnaccio (Chestnut Flour Cake)

See Recipe
Tiella di alici (Anchovy Tiella)

Tiella di alici (Anchovy Tiella)

See Recipe
Ribollita Toscana (Tuscan Ribollita)

Ribollita Toscana (Tuscan Ribollita)

See Recipe

Portugal

Maçã assada (Roasted Apple)

Maçã assada (Roasted Apple)

See Recipe
Pescada com broa ( Hake with Cornbread)

Pescada com broa ( Hake with Cornbread)

See Recipe
Arroz de Cogumelos (Rice with Mushrooms)

Arroz de Cogumelos (Rice with Mushrooms)

See Recipe

The Netherland

Zalm met geroerbakte krieltjes en groentea (Salmon with stir-fried baby potatoes and vegetables)

Zalm met geroerbakte krieltjes en groentea (Salmon with stir-fried baby potatoes and vegetables)

See Recipe
Haringcocktail (Herring cocktail)

Haringcocktail (Herring cocktail)

See Recipe
Mini pannenkoeken (Mini Pancakes)

Mini pannenkoeken (Mini Pancakes)

See Recipe