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Tiella di alici (Anchovy Tiella)
A traditional baked dish with anchovies, potatoes, garlic and parsley. Ideal for lunch or dinner in any season.
Instructions
- Gut and debone the anchovies, removing the heads to obtain fillets. Wash them and dry them gently with a kitchen towel. Peel the potatoes, wash them and cut them into slices about half a centimeter thick.
- In a bowl, mix the breadcrumbs with the chopped parsley, olive oil, chopped garlic and a pinch of salt. Set this mixture aside.
- Line a baking tray with parchment paper. Arrange a layer of potatoes on the bottom, slightly overlapping, and season with salt. Place a second layer of anchovies side by side with the skin facing up and season with another pinch of salt.
- Distribute the seasoned breadcrumb mixture evenly over the top. Bake in a preheated oven at 180°C for about 40 minutes or until the potatoes are tender and cooked through.
Nutritional value per serving
Energy 506 kcal
Carbohydrates 50 g
Proteins 31 g
Lipids 21 g